PENINSULA HEALTHCARE & WELLNESS CENTER
Knowledge for Wellness
At Peninsula Healthcare and Wellness Center, you don’t have to face this alone. These resources are here to help you understand what you’re feeling and explore gentle next steps. When you’re ready, you can book an appointment and talk with a clinician who will listen and support you.
Conditions Explained
Anxiety Disorders
Understanding the persistent feelings of worry or fear that can interfere with daily activities.
Mood Disorders
Insights into depression, bipolar disorder, and other conditions affecting emotional state and wellness.
Stress & Wellness
Explore how modern life impacts our mental clarity and effective strategies for self-care.
Essential Tools for Daily Well-being
Managing mental health starts with small, intentional steps. Explore practical strategies designed to reduce stress, improve emotional regulation, and foster a balanced lifestyle at your own pace.
Shelly Calhoun, FNP-C, PMHNP-C
Shelly Calhoun, FNP-C, PMHNP-BC, provides compassionate psychiatric care for adults, with a focus on thoughtful medication management supported by psychosocial and therapeutic interventions. Her goal is to partner with you, at your pace, to help you feel more stable, understood, and supported in your daily life.
When to Reach Out
New patients are welcome, whether this is your first time seeking help or you’re returning to care.
- Feeling down or worried most of the time
Finding it hard to keep up with work or friends
Noticing changes in how you sleep or your appetite
Having a heavy weight on you that just won't lift
Mental Health Resources
Frequently Asked Questions
Gain a clearer understanding of your well-being with our simple and caring guides. Please remember that this information is for educational purposes and is not a substitute for clinical advice. For the dedicated support you deserve, we warmly welcome you to schedule a primary consultation.
Daily Self-Help Strategies
Simple, realistic ideas you can try at your own pace, including mindfulness, sleep habits, movement, and ways to cope with stress.
Identifying When to Seek Help
Indicators that your current emotions are more significant than just a bad day, and guidance on how to identify the right moment to seek compassionate professional care and extra emotional support.
Your First Consultation
A gentle, clear guide on what to expect during your initial visit at Peninsula Healthcare and Wellness Center, designed to ease your mind and help you feel prepared for our first conversation.
Start Your Healing Journey With Us
Peninsula Healthcare and Wellness Center 22330 Hawthorne Blvd, Suite J Torrance, CA 90505
Phone: (877) 354-1171 | Fax: (424) 488-3600 | Email: contactus@penhcc.com